A Beginner Calisthenics Workout That You Can Do Anywhere
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we recommend a beginner calisthenics workout? It’s actually a really good way to get started with strengt
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented by science-backed treatments that offer an entirely new way to manage weight. GLP-1 we
Experts Agree: Your Next Running Shoes Should Be Asics
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition to anyone’s rotation. Long-time runners (including some SELF editors) swear by the brand’s supportive, com
The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog set in. What made me feel even foggier? My sunglasses—an old pair I should not have been running in—compl